Rep Schemes

Kilomodo's Workout Builder allows the athlete to build any type of Rep Scheme for movements that accept rep schemes.

You can select one of the classic rep schemes used by the community or you can create your own.


If you wish to build your own Rep Scheme, you can do so by:

1 - Entering the number of reps
2 - Select either ADD or SUBTRACT
3 - Enter the amount of reps to ADD or SUBTRACT each round


In the image above we picked 3 rounds, 10 reps and added 2 reps per round. Our Summary will look like this:

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