Kilomodo currently supports the following parts:
AMRAP (As Many Round/Reps As Possible)measures achieved distance and/or reps within a fix time boundary.
Rep Ex: As many 5 Squat, 10 Push Up, 15 cal Row in 20 min
Distance Ex: As many 1m Row in 30 min
Each cal/meter on a rower/bike/skier is equal to 1 rep
For TimeMeasures time required to complete fixed distances and/or reps.
Ex: For Time Row 300m, 30 Squat
Set + RepsMeasures weight used for weightlifting movements
Ex: 5x2 Barbell Back Squat @ 85%
Rep MaxMeasures maximum lifting effort for weightlifting movements
Ex: 3 Rep Max for Barbell Back Squat
Max RepsMeasures maximum number of reps for weightlifting movements
Ex: Max Reps with Barbell Back Squat @ 85%