Movements for time not only for reps
I have workout like this:
EMOM 15 min:
1.min: 5 toes-to-bars + AMRAP DB snatch till 40 secods + 20 sec. rest
2.min: 12 kettlebell swing + AMRAP double-unders till 40 seconds + 20 sec. rest
3.min: 5 barbell clean
- problem: I can't set "till 40 seconds"
- problem: I can't set for example "double unders" for 20 seconds, only for reps
- problem: I can't add rest to EMOM - in this case it makes sense
AdminKilomodo (Admin, Kilomodo) commented
Both AMRAP buy-in and EMOM AMRAP format are on our radar. Thank you for the post! We do support rest time in EMOMs via add rest group.