RomWod movements or have the ability to create a completely custom work.
there's no way to input custom movements like stretches for warming up
We dont allow entering custom movements in order to maintain integrity of the data. You could always use the notes section to describe the warm-up part. We have discussed adding different domains to support these movements. We’ll keep you updated on what direction we take. Now, for WOD movements, simply contact us and we can insert those into the platform fairly quickly.